Today's society is predominantly influenced by the suave and fit celebrities who never fail to flaunt their abs and chiseled jawline. They are majorly contributing towards the Indian fitness sector by endorsing premium fitness brands or opening up fitness franchises. But apart from the physical workout, what is significant is a proper diet plan. No matter how many hours you spend in a gym, if you do not support your hard work with a balanced diet plan, all your efforts will go in vain. Hence, you must take the help of an experienced dietitian who can chart out a customized proper diet plan for you.

How Should A Proper Diet Plan Look Like?

If you are planning to follow a diet plan, then, first of all, you must understand that your plan should be such that it keeps your weight under control. Dieting does not mean cutting out on essential food. Rather, your diet plan should include all the necessary nutrients in the right proportion.

Your diet food should not look dull. Rather, try bringing all the colours to your plate – green veggies, colourful fruits, white curd, and so on. Basically, you should consume more vegetables, fruits, and whole grains. It is better to avoid processed food like pasta, bread, cookies, etc. Also, if you are fond of having milk and milk products, go for the low-fat version. Your balanced diet should contain minimum:

·         Trans fats,

·         Saturated fats,

·         Sodium,

·         Added sugars, and

·         Cholesterol.

Also, be mindful that whatever you eat is within your regular calorie needs.

Veggies

Vegetables do not necessarily be boring and tasteless. You can add a plethora of veggie dishes to your diet, such as sauté-fried, grilled, boiled, or steamed vegetables. Munching on pan-fried vegetables can curb down your snacking needs and also meet your nutrient requirements. Canned or frozen vegetable dishes are also good to go. Ensure that the canned vegetables you are consuming are low on cream, sauce, added salt, and butter content.

Fruits

Fruits can bring immense benefits to your health. When you include fruits in your diet plan and adhere to the plan strictly, you can notice the rapid transformation in your appearance and fitness level. You can opt for fresh, canned, or frozen fruits. Do not just stick to banana or apple. There are so many yummy fruits to try, such as kiwi, mango, pineapple, chikoo, grapes, to name a few. Avoid canned fruits that contain added sugar syrups. Fresh fruit juices are also extremely good for your health.

Calcium-Rich Diet Plan

Calcium is necessary to develop bone density; hence, you need to include fat-free milk in your diet. Also, low-fat or fat-free yoghurt is exceptionally good for your health. If you have a sweet tooth, try replacing desserts with these fat-free, flavoured yoghurt options.  

Meats and Eggs

Eggs can be included in the diet daily, given that you remove the yellow before consuming the egg. Boiled, sunny side up, or omelette – have eggs in whichever form you want. If you are fond of meat and chicken, do not go for fried options. Rather, switch to grilled and baked dishes. Also, you can improve your culinary skills and learn some low-calorie meat dishes from YouTube.

Junk Food

You need not give up on your favourite fries or pastries completely. Rather, you can have a cheat day every week and have a small portion of whatever you feel like. But after that, make sure you spend more time in the gym and burn all those excess calories as soon as possible.

Calorie Intake

Basically, calories are the amount of energy that you acquire from the food you eat. If you are on a diet, avoid food that offers empty calories.

In a Nutshell

Even after burning calories in the best of the fitness studios like Plus Fitness, you need to back it up with a proper diet plan. Fitness regimes and balanced diets complement each other, and these two significant binaries help attain a completely toned, fit, and healthy body.